3×3 Reasons To Try SomaYoga for Your Core to Pelvic Floor 

1. Relieve or prevent hip + pelvic pain by… +Coordinating muscle movement and gaining voluntary control helps to self-regulate +Learning to release unnecessary gripping tension+Knowing what muscle groups may be causing you more stress!  2. Increase mind-body resiliency! +Vital organs reside in the mid-low torso, yet its not usually attended to +Body pattern awareness can lead us toContinue reading “3×3 Reasons To Try SomaYoga for Your Core to Pelvic Floor “

How Can We Practice Ahimsa | Non-Violence? 

Seek to understand the impact of our thoughts, words, and actions. It is a confusing time where we may actually be quite comfortable, safe and yet still feel threatened by external forces like the media, social media, and cycles of disempowering rhetoric. There is real deep and subtle violence happening out there, and our mammalianContinue reading “How Can We Practice Ahimsa | Non-Violence? “