“How ya gonna get free this time?
Fallin’ into a blue sky mind.”
In and Through The Body
When I signed up for Yoga North’s Yoga Therapy program, I knew it would be another transformational journey. There is so much rich and deep content for me to relate and reflect on, and I have enjoyed labeling and engaging with the tools of Yoga and these practices as therapy. This study and practice trulyContinue reading “Essence of Yoga Therapy for Me”
Tools to find the edges of your expression and remain neutral. Tools to hold space for connection and self-healing. Tools to remember why we are here and to live heart centered. Uppermost, I am not here to fix anyone, not even myself. Noone is broken; we are all already perfect and free. Dis-ease comes inContinue reading “Why SomaYoga Now?”
Uncovering Conditioning with Compassion. Releasing Limiting Beliefs with Self-Study. Leaning into Resistance with Trust. Through the lens of the first two limbs of Patanjali’s 8-fold path, I have uncovered foundational areas in my life that have been veiled by conditioning, limiting beliefs and resistance. Examining yoga’s ethical practices sets the stage well for uncovering ourContinue reading “Studying the Yamas and Niyamas”