To Practice

“I don’t believe people are looking for the meaning of life,
as much as they are looking for the experience of being alive.”

The Power of Myth
Joseph Campbell

Join Alison (Ali) Zuba, RYT-500 and Yoga Therapist in training for private sessions and small group classes to learn and experience accessible functional movement, subtle breathing techniques, and neuro-muscular reeducation methods. Guided by dedicated practice, we gain awareness and clear understanding of our true authentic self. Let’s tap into our natural being together with skill, care and ease. 

Community Group Yoga Classes
These in person classes have a spot open for you to join! Contact me if you have questions.

Monday
Madison Goodman Community Center Slow Flow 5:00pm in person

Tuesday
Fitchburg Community Center Yoga for All Levels 5:30pm in person (May Session starts May 3rd)
Fitchburg Community Center Yoga for All Levels 5:30pm in person (June Session starts June 7th)

Wednesday
Verona Senior Center Slow Flow 10:00am in person
Oregon Wishing Tree Studio Slow Flow 5:30pm in person + online
Wishing Tree Studio SomaYoga Restore 6:45pm in person

Thursday
Fitchburg Community Center at Tower Hill Park Yoga for All Levels 9:00am in person (June Outdoor Session starts June 2nd)

Somatics + Therapeutic Yoga Workshops

SomaYoga for Your Core to Pelvic Floor
Saturday, Apr 2

11:00 – 12:30am Central Time
Register with Wishing Tree Studio
Attend in person or online!

This workshop will focus on developing awareness and voluntary control of your core muscles from diaphragm to pelvic floor. Somatic movements and yoga postures will be explored. The workshop will be a therapeutic exploration of your relationship to your core and pelvic floor muscles. 

Why attend?

  • You feel disconnected from core muscles, they feel weak or too tight
  • You experience discomfort in core and/or pelvic region 
  • You want to improve your sitting and standing posture 
  • You want to learn gentle techniques that are accessible and easy
  • You desire more awareness of your internal experience 

Attendees will learn about and experience:  

  • How posture affects core muscles and pelvic floor
  • Understand the connection between the diaphragm and pelvic floor muscles 
  • Learn movements to support core stability and pelvic floor function 
  • Build awareness and voluntary control of muscles stabilizing muscles 
  • Leave with an improved sense of core and pelvic floor engagement and release


Somatics + Therapeutic Yoga
Saturday, Jan 22 (past event)
9:30 – 11:00am Central Time
Register with Wishing Tree Studio
Registration closed.

Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Therapeutic Yoga is structured with invitations for you to find the ‘just right’ posture in the moment. Gift yourself this space for release this month! Along with a practice, this workshop offers a brief talk on the benefits of Somatics and therapeutic yoga. 

Learn supportive practices, methods for releasing specific muscle groups, and experience more ease in your Soma (body, mind & spirit). Expect practice to be mostly floor and/or chair based as we increase awareness and efficient functional movement. Suitable for all levels, no prior experience necessary. And you will receive information on specific at home practices. 

If you have personal yoga props, bring them to use during the practice. Blankets, blocks, straps may be used to find better support in postures and will be made available in-studio to those that do not have them. Attend with a curious mind and ready to experience new and novel movement! 


Seasonal Satsang
Foundation | Transformation | Connection
Space held for community mind study + body practice sessions.

Nurture the Seeds of Spring Satsang
Mar 10 – Apr 14
Sundays & Thursdays
6-week Yoga Intensive
Program registration. Registration closed.


Into the Heart of Winter Satsang
Jan 2 – Feb 10
Sundays & Thursdays
6-week Yoga Intensive
Program information. Registration closed.


SomaYoga Live Fall Morning Practice
Ground | Nourish | Reconnect
Nov 2 – Nov 11
Tuesdays & Thursdays
Access Recordings. Offered free + by donation.

Looking for updated practice offerings? Sign up to be the first to know via email.

1:1 Therapeutic Sessions
Availalbe for private yoga sessions. Schedule time to meet or email me.

SomaYoga uses a physical movement methodology that includes three parts. Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Therapeutic Yoga is structured with invitations for you to find the ‘just right’ posture in the moment. Classic Asana is used to strengthen and reintegrate muscle groups that allow you to stand up in the face of challenge. Learn More.

Overall, as an educator, I want you to learn supportive practices, methods for releasing specific muscle groups, and experience more ease in your Soma. Suitable for all levels, no prior experience necessary. If you have been waiting to try yoga for wellbeing and you want compassionate and thoughtful guidance, consider this option for you.

Schedule time to meet using Calendly. Send a direct message to inquire about other services, dates or times. Thank you! Connect now to find the just right offering for you.

More…


Connect Locally near Madison, WI, USA
Or Virtually Online.

%d bloggers like this: