To Practice

“I don’t believe people are looking for the meaning of life,
as much as they are looking for the experience of being alive.”

The Power of Myth
Joseph Campbell

Join Ali Zuba, RYT-500 and Yoga Therapist in training for private sessions and small group classes to learn and experience accessible functional movement, subtle breathing techniques, and neuro-muscular reeducation methods. Guided by dedicated practice, we gain awareness and clear understanding of our true authentic self. Let’s tap into our natural being together with skill, care and ease. 

Small Group Yoga Classes

These in person classes have a spot open for you to join! Contact me if you have questions.

Monday
Goodman Community Center Slow Flow 5:00pm

Tuesday
Goodman Community Center Slow Flow 6:00pm ends Dec 28
Fitchburg Community Center Yoga for All Levels 5:30pm NEW series starts Jan 4!

Wednesday
Wishing Tree Studio Slow Flow 5:30pm in person + virtual online
Wishing Tree Studio SomaYoga Restore 6:45pm

Thursday
Fitchburg Community Center Yoga for All Levels 5:30pm NEW series starts Jan 6!

SomaYoga Practice

Special classes and Satsang community events.

Somatics + Therapeutic Yoga Workshop
Saturday, Dec 18
9:30 – 11:00am Central Time
Register with Wishing Tree Studio
In Person Registration
Zoom Registration

What if I Fall Satsang Community of Practice
Foundation | Transformation | Connection
Nov 14 – Dec 2
Sundays & Thursdays
3-week Yoga Intensive
Program information.

Recently Recorded SomaYoga Live Fall Morning Practice
Ground | Nourish | Reconnect
Nov 2 – Nov 11
Tuesdays & Thursdays
Offered free | by donation
Want free practice recordings? Sign up.

1:1 Therapeutic Sessions

I am availalbe for 1:1 therepeutic yoga sessions. Schedule time or email me to meet.

SomaYoga uses a physical movement methodology that includes three parts. Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Therapeutic Yoga is structured with invitations for you to find the ‘just right’ posture in the moment. Classic Asana is used to strengthen and reintegrate muscle groups that allow you to stand up in the face of challenge.

Overall, as an educator, I want you to learn supportive practices, methods for releasing specific muscle groups, and experience more ease in your Soma. Suitable for all levels, no prior experience necessary. If you have been waiting to try yoga as a method of wellbeing and would like a guide to offer compassionate and thoughtful care, consider this unique option for you.

Use Calendly to schedule a session. Send a direct message to inquire about other services, dates or times. Thank you! Connect now to find the just right offering for your unique needs.

Connect here and now.

Locally in Madison, WI USA
Globally in hearts all around you. somaliveheartcenter@gmail.com

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