SOMALIVE | Live Heart Center

Arrive Heart Center.

Embody | Bridge | Inquiry

May you receive this heart-centered invitation to inquire and explore into our multi-layered experience together.
Soma is a Greek word [for] ‘living body.’ This living, self-sensing, internalized perception of oneself is radically different from the externalized perception of what we call a ‘body’…” Thomas Hanna Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health

Become Heart Center.

Expression | Connection | Awareness

Here we work to understand our elemental nature and align with our essential self in order to remember where we are from and how to live within our given cycle. It involves working together with compassionate self-discipline, introspective study, and trust in the process. There is space to practice heart-centered choice right now.

Live Heart Center.

Consciousness | Community | Practice

Join a community that supports and encourages taking control of our own wellbeing. Now is the time to begin practice. We focus on functional movement, subtle breathing techniques, and neuro-muscular reeducation methods. Come together to experience living in the truth of our whole authentic being.

Embrace this feeling of connection as your own SOMA centering in the heart of you.

Love Notes

3×3 Reasons To Try SomaYoga for Your Core to Pelvic Floor 

1. Relieve or prevent hip + pelvic pain by… +Coordinating muscle movement and gaining voluntary control helps to self-regulate +Learning to release unnecessary gripping tension+Knowing what muscle groups may be causing you more stress!  2. Increase mind-body resiliency! +Vital organs reside in the mid-low torso, yet its not usually attended to +Body pattern awareness can lead us toContinue reading “3×3 Reasons To Try SomaYoga for Your Core to Pelvic Floor “

Somatics & Therapeutic Yoga

Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Specific practices outlined by Thomas Hanna in his book, Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health, engage you in finding reflex patterns in the body, and reorient the body toward an ability to releaseContinue reading “Somatics & Therapeutic Yoga”

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