Arrive Heart Center.
Embody | Bridge | Inquiry
May you receive this heart-centered invitation to inquire and explore into our multi-layered experience together.
“Soma is a Greek word [for] ‘living body.’ This living, self-sensing, internalized perception of oneself is radically different from the externalized perception of what we call a ‘body’…” Thomas Hanna Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health
Become Heart Center.
Expression | Connection | Awareness
Here we work to understand our elemental nature and align with our essential self in order to remember where we are from and how to live within our given cycle. It involves working together with compassionate self-discipline, introspective study, and trust in the process. There is space to practice heart-centered choice right now.
Live Heart Center.
Consciousness | Community | Practice
Join a community that supports and encourages taking control of our own wellbeing. Now is the time to begin practice. We focus on functional movement, subtle breathing techniques, and neuro-muscular reeducation methods. Come together to experience living in the truth of our whole authentic being.
Embrace this feeling of connection as your own SOMA centering in the heart of you.
When I signed up for Yoga North’s Yoga Therapy program, I knew it would be another transformational journey. There is so much rich and deep content for me to relate and reflect on, and I have enjoyed labeling and engaging with the tools of Yoga and these practices as therapy. This study and practice trulyContinue reading “Essence of Yoga Therapy for Me”
Tools to find the edges of your expression and remain neutral. Tools to hold space for connection and self-healing. Tools to remember why we are here and to live heart centered. Uppermost, I am not here to fix anyone, not even myself. Noone is broken; we are all already perfect and free. Dis-ease comes inContinue reading “Why SomaYoga Now?”
Uncovering Conditioning with Compassion. Releasing Limiting Beliefs with Self-Study. Leaning into Resistance with Trust. Through the lens of the first two limbs of Patanjali’s 8-fold path, I have uncovered foundational areas in my life that have been veiled by conditioning, limiting beliefs and resistance. Examining yoga’s ethical practices sets the stage well for uncovering ourContinue reading “Studying the Yamas and Niyamas”